Virtual Workshops
Date and time is TBD
|Virtual Interactive Event
Self-care and Strategies for dealing with Depression. A virtual interactive session
Time & Location
Date and time is TBD
Virtual Interactive Event
About the event
Join us on our virtual interactive workshop as we explore the power of self care and mindfullness and exploring way to cope and mange depression while on your quest for choosing a better lifestyle.
Join Our Virtual Interactive Workshop
Join us as we embark on an enlightening journey to explore the profound power of self-care and mindfulness in our lives. This engaging workshop is designed to provide participants with essential tools and insights that can significantly enhance their overall well-being. Throughout the session, we will focus on several key areas that are crucial for fostering a healthier and more balanced lifestyle:
The importance of self-care in daily life: We will delve into the fundamental concepts of self-care, discussing how it is not merely a luxury but a vital necessity for maintaining mental, emotional, and physical health. Participants will learn about the different dimensions of self-care, including emotional, physical, social, and…